5200 Glen Arm Road  Glen Arm, MD 21057​  ~ 410-420-7440

Prime Sportsplex


Welcome to Prime Massage  The art of human touch, while using a variety of massage techniques, helps to promote relaxation, stress release, pain relief, reduce muscle tension and improve circulation as well as range of motion.  If you’re looking for a professional massage therapist, you’ve come to the right place.  I am trained in a variety of modalities.  Having worked in a related medical field for over 15 years I felt compelled to expand my knowledge of the body and its healing process.  


Swedish Relaxation  

Swedish Massage is a very relaxing and therapeutic style of bodywork. It combines oils or lotion with an array of strokes such as rolling, kneading, and petrissage to help the body improve its circulation. The benefits of this type of bodywork are wide-ranging and include relief from aches and pains, decreased stress levels in the body, enhanced mental clarity, improved appearance, and greater flexibility.  Hot stone, warm towels and aroma therapy are included with this service.

60 Min       $55.00

90 Min       $75.00

120 Min     $95.00


Deep Tissue

Deep Tissue Massage is a form of bodywork that aims to relieve tension in the deeper layers of tissue in the body. Deep Tissue Massage is a highly effective method for releasing chronic stress areas due to misalignment, repetitive motions, and past lingering injuries. Due to the nature of the deep tissue work, open communication during the session is crucial to make sure you don't get too uncomfortable. Keep in mind that soreness is pretty common after the treatment, and that plenty of water should be ingested to aid with the flushing and removal of toxins that will have been released from the deep tissue during the session.

Because Deep Tissue work is not recommended for the entire body I do not see a need to charge extra for this service and it is included with the Swedish Relaxation Massage.  However if you need an area specifically worked on for an extended period of time we will discuss a treatment plan and fees.

Express area specific massage (price is $1.00 per minute)

30 Min    $30.00



Hot Stone

A massage performed with heated stones to help melt tension and knots away

60 Mins       $70.00

90 Mins       $90.00

120 Mins     $110.00

NOTE:  Hot Stone is included as a part of a one hour Swedish relaxation massage, mainly back and problem area only.  Prices above are for hot stone for the duration of the massage.


Prenatal

Pregnancy Massage is a style of bodywork designed specifically for pregnant women. Pregnancy is a time when a woman's body endures tremendous stress due to dramatic physical and emotional changes. Using various techniques specially developed for the expecting mother, Pregnancy Massage helps release the pain and discomfort experienced throughout pregnancy. The benefits are profound, including emotional support, the relief of joint pain due to extra weight and postural imbalance, and improved breathing and relaxation.

60 Min     $65.00

90 Min     $110.00


Injury Prevention

An injury prevention program will be created for your individual needs.  We will meet to discuss your current workout plan and I will create a package to best suit your needs.  Massage is now recognized by the medical community as a form of wellness and treatment.  Establishing goals with clients during individual sessions for the long and short term together we will develop a plan based on your needs to reach your goals.  

The benefits of regular massage not only help with lower back pain, chronic pain, stress, anxiety, injuries, arthritis and injury prevention.  It helps increase body awareness and range of motion and also shows positive effects of mental health for clients with neurological disorders. 

While in the past massage has been thought of as a luxury, the medical benefits are now proving beneficial for men and women of all ages, including infants.  Please contact me to discuss your individual needs.


Parties and Event bookings available 
(inquire within)

$Vary per treatment



Skin care packages:

Dead Sea salt/oil scrub - Ocean Mist Salt & Oil Scrub, enriched with Dead Sea minerals, gently exfoliates dry skin stimulating cell renewal.  A refreshing blend of Grape Seed and Borage Seed oils moisturize for a healthy, rejuvenated glow............................................................. $10.00 

Mineral Rich Peeling Gel - Clean and purify your skin with rich Dead Sea Minerals & plant extracts (Chamomile, Aloe-Vera). Helps remove dead cells and leaves skin soft and smooth. Effective and suitable for all skin types.  Treatment time 10 minutes.......................................................$10.00

Purifying Peeling Mask - With apricot seeds and vitamin E for gentle exfoliation, this milky facial cleanser refreshes and polishes the skin for a glowing, youthful appearance.....................................$5.00

Nail Treatment - Concerned about the way your nails look and feel? Tired of using unnatural chemicals? This is a special, easy way to care for your nails, including a custom-designed nail care buffing block, nail file, a nourishing cuticle oil, and our own Dead Sea Minerals rich body lotion.  Smooth and perfect polish for natural healthy-looking, shiny nails. Get ready to be amazed by this unique product……........................$15.00

Mineral Rich Magnetic Mud Mask (face only) – for smoother, more radiant, healthier and younger-looking skin. Using the power of Biomagnetism, as I remove the mask with a magnet, the iron powder in the mask is magnetized, creating microelectric currents that gently relax your skin. The remaining Dead Sea minerals, essential oils, Pro Vitamin B5 and Vitamin E moisture, nurture and rejuvenate (30 minute treatment).......................$30.00  

Mineral Rich Clarifying Mud Mask - Based on an advanced formula composed of Dead Sea mineral mud that gently purifies and cleans clogged pores.  Combined with an herbal complex of Aloe-Vera, Chamomile extract, Vitamin A, Sunflower Seed and Jojoba Oil.  This unique mud mask nourishes the skin, leaving it smooth and fresh.  Treatment time is 20 minutes and recommended once a week.......................................$10.00

Age Defying Renewal Mineral-Rich Scrubbing Mask - Renew your skin's youth and beauty. A unique combination of facial scrub and mask, enriched with minerals from the shores of the Dead Sea, designed to give your skin a deep clean and a refreshing feel. Specially formulated for all skin types, Chamomile extract and Aloe Vera calm and nourish as Apricot seeds gently exfoliate, Ginseng extract helps to reduce the appearance of aging while Olive, Sesame and Evening Primrose oils keep skin moisturized.  Recommended treatment is 2x a week.  Time of treatment is 30 minutes.  


Cost for one treatment...$15.00, two treatments $25.00

Body Butter - Based on a restorative blend of Dead Sea minerals, the Classic body care series is perfect for all your skin care needs.  An ultra-rich, intensive blend of herbal extracts gives this velvety, ocean mist scented body butter a soothing, nourishing touch.  Treatment to hands, elbows, knees and  heels.........................$5.00

 
Treatment for Men

Purifying Peeling Mask - With apricot seeds and vitamin E for gentle exfoliation, this milky facial cleanser refreshes and polishes the skin for a glowing, youthful appearance........................$5.00

Foot Cream -  Based on a restorative blend of Dead Sea minerals, the Classic body care series is perfect for all your skin care needs.  A rich foot cream with a velvety blend of moisturizing shea and cocoa butters, known for their skin-soothing properties. This nourishing cream, infused with antibacterial tea tree oil, leaves your skin feeling pure and refreshed..............................................................$7.00

Salt Scrub - Contains a unique combination of Dead Sea Minerals, plant extracts and aromatic oils. The salt scrub exfoliate, soften and nourish your skin, helping to regain and retain a healthy, radiant glow.  Can be used all over body.  $7.00 for one area, $5.00 each for two or more areas (example of areas: back, both hands, both feet, both arms)

Oil Free Hydration Scrub - An ultra-invigorating skin care experience, delivering a blend of powerful natural ingredients that leave your skin refreshed and energized.  Hydration Gel is an advanced light, oil-free formula with hydrating power boost that adds just the right amount of moisture to your skin.  Men's Hydration Gel Formula is based on minerals from the Dead Sea and a vitamin complex to leave your skin fresh and energized.  Used on the face only…………………………………........................$5.00



About Me

I graduated with honors from The School of Health Professions, CCBC Essex, Massage Therapy Program which is approved by the Maryland Board of Chiropractic and Massage Therapy Examiners and is accredited by the Commission on Massage Therapy Accreditation (COMTA). This program was approved by the Maryland Higher Education Commission in November 2000. CCBC is a regionally accredited College, accredited by the Middle States Commission on Higher Education.  (Graduated Deans List, High Honors and am state and nationally certified) 

My education consists of:

Classroom Training– 1000+ hours 

100+ hours of Anatomy, Physiology, Pathology and Kinesiology.  

500+ hours include; Massage therapy theory, technique, supervised practice, professional ethics, professional standards, business practices, health and hygiene and contraindications of massage.  

I am also trained in Cardiopulmonary resuscitation (CPR).

If you’d like to set up an appointment you can contact me at 443-846-2084.  Send me a text message or leave a voice mail.  I will call you back to confirm the details of your appointment and also answer any questions you might have.

Thanks for visiting, and have a great day.